If you have diabetes, taking care of your feet is vital for preventing complications that can arise

from poor circulation and nerve damage, which can lead to cuts, sores, and infections. By

following good foot care habits and inspecting your feet regularly, you can greatly reduce the

risk of these problems.
 

Why Foot Care Matters

People with diabetes are at higher risk for foot issues due to:

• Nerve Damage (neuropathy), which may reduce sensation in your feet, making it harder to notice injuries.

• Poor Circulation (peripheral vascular disease), which can make healing slower and reduce your body’s ability to fight infection.

• Higher Risk of Infections, as high blood sugar can impair your immune response.
   

Taking preventive steps can help avoid minor injuries that could lead to serious infections.
 

Daily Foot Care Routine
 

1. Inspect Your Feet Every Day

• Look for any cuts, blisters, redness, or swelling. Use a mirror to see the bottoms of your feet or ask someone to help if needed.

• Check for changes in temperature or color, which could indicate poor circulation or infection.
   

2. Wash Your Feet Carefully

• Clean your feet daily with warm (not hot) water and mild soap. Avoid soaking your feet, as it can dry out your skin.

• Gently pat your feet dry, especially between your toes where moisture can build up.
   

3. Moisturize, But Avoid the Toes

• Apply a moisturizer to keep your skin soft, but avoid areas between your toes, as excess moisture can increase the risk of infection.
   

4. Trim Toenails Properly

• Cut toenails straight across and file edges gently to prevent ingrown toenails.

• If you have difficulty with nail care or poor vision, consider having a healthcare provider or podiatrist trim your nails.
   

5. Wear Comfortable, Well-Fitting Shoes

• Choose shoes that protect and support your feet without causing pressure points or blisters. Avoid going barefoot, even indoors, to prevent injury.

• Wear soft, moisture-wicking socks and change them daily to keep feet dry.
   

6. Protect Your Feet from Temperature Extremes

• Wear warm socks in cold weather and avoid placing your feet near heaters or heating pads.

• Test bath water with your hands before putting your feet in to ensure it’s not to hot.

 

Monitoring and Medical Care
 

• Regular Foot Exams: See your healthcare provider for regular foot checks, ideally at least once a year, or more often if you’ve had foot issues.

• Act Quickly for Injuries: If you notice a cut, sore, or other injury that doesn’t heal within a few days, contact your doctor immediately.

• Manage Blood Sugar Levels: Keeping your blood sugar under control can help reduce your risk of nerve and circulation problems affecting your feet.