Do’s and Don’ts of Managing Foot Ulcers

Foot ulcers — especially for those with diabetes or circulation issues — can be persistent and high-risk. But with the right care, many ulcers can recover and stay recovered. Below are some essential do’s and don’ts that support safer foot ulcer management and long-term foot health.

1. DON’T walk barefoot or in unsupportive shoes

Going barefoot (even at home) or wearing shoes that don’t fit well increases pressure points and injury risk.

DO keep pressure off the ulcer Use crutches, a walker, or specialized footwear like a total contact cast to offload the wound. Reducing pressure supports faster, safer recovery.

2. DON’T soak your foot

Soaking may feel soothing, but it can cause skin breakdown and make the ulcer more prone to infection.

DO clean the wound as directed Use wound cleanser or saline solution gently, and only as prescribed. Proper cleansing keeps the wound environment safe without over-drying.

3. DON’T reuse old dressings or tape

Reused materials can introduce bacteria and cause irritation or infection.

DO change dressings as prescribed Fresh, sterile dressings help protect the wound and maintain the right moisture level to support recovery.

4. DON’T ignore signs of infection

Redness, swelling, odor, pus, or increased pain may be early signs of infection and shouldn’t be overlooked.

DO check your feet daily Use a mirror or ask someone to help. Daily checks help you catch changes early and respond quickly to new concerns.

5. DON’T “wait and see” if recovery stalls

If your ulcer isn’t improving in two weeks or showing recovery signs in four to six, you could be at risk for complications.

DO support your overall health Blood sugar control, hydration, nutrition, and following your provider’s plan all play a role in helping the wound recover — and keeping future ulcers away.

Final Thought

Successful foot ulcer recovery depends on avoiding harmful habits just as much as following good ones. When you know what not to do — and what to do instead — you give your body the best chance to move forward with confidence.

Ready to take the next step toward foot ulcer recovery?

At WoundFree, we believe recovery is possible with the right tools, education, and support. Check out our free resources, designed to help you stay wound-free and in control.